TRAUMA FROM THE PAST CONTAINS THE LIFE ENERGY NEEDED TO LIVE OUR BEST LIFE TODAY
THERAPIES FOR THE BODY-MIND-SPIRIT CONNECTION
Somatic Experiencing: Therapy for shock and complex trauma. Tracking body sensations for the release of trapped energy from trauma and the re-absorption of this energy back into our bodies enhancing our everyday lives.
Integral Somatic Psychology: Moving towards our difficult emotions which we may have avoided in the past and allowing them to integrate back into our awareness.
NeuroAffectiveTouch: the use of self-touch for contacting developmental trauma from childhood. A simple process to recognise early negative patterns of emotion from childhood.
Dialetic Behaviour Skills: Learning those skills needed to regulate and manage our emotions so they don’t dominate our everyday lives.
Somatic Experiencing (SE)
The therapist uses techniques in somatic experiencing (SE) and neuro-affective self touch to tap into symtoms of complex, developmental and shock trauma held in the body.
Integral Somatic Psychology (ISP)
Clients are encouraged to remain in contact with dificult emotions which may arise, allowing the body and mind to gain a new meaning on previously held emotions.
Dialetic Behaviour Skills
The therapist works with the client in learning new skills to regulate and manage dificult emotions. A session lasts 60 minutes in length and costs 60 euros. There is also a sliding scale you are not in paid employment.